Arden Hot Yoga Service List

Class Schedule

• Tue May 23, 2017

  • Barre Fit

    Start time: 8:45 am; Teacher: Laura DeShano; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 9:30 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes

  • Barre Fit

    Start time: 4:30 pm; Teacher: Darcie Weinburg; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 6:00 pm; Teacher: Sara Volkell; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 6:00 pm; Teacher: Ashley Mills; Duration: 1 hour

• Wed May 24, 2017

  • Barre Fit

    Start time: 8:45 am; Teacher: Staff Arden Hot Yoga; Duration: 1 hour

  • Bikram Style 90

    Start time: 9:00 am; Teacher: Carly Mayer; Duration: 1 hour & 30 minutes

  • Bikram Style - 60 minutes

    Start time: 12:00 pm; Teacher: Sara Volkell; Duration: 1 hour

  • Barre Fit

    Start time: 4:30 pm; Teacher: Darcie Weinburg; Duration: 1 hour

  • Vinyasa Basics

    Start time: 4:30 pm; Teacher: Sara Volkell; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 5:45 pm; Teacher: Jacqueline Roussos; Duration: 1 hour

  • Barre Fit

    Start time: 6:00 pm; Teacher: Laura DeShano; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 7:00 pm; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes

• Thu May 25, 2017

  • Barre Fit

    Start time: 8:45 am; Teacher: Darcie Weinburg; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 9:30 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes

  • Barre Fit

    Start time: 4:30 pm; Teacher: Jacqueline Roussos; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 6:00 pm; Teacher: Sara Volkell; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 6:00 pm; Teacher: Ashley Mills; Duration: 1 hour

  • Yin yoga

    Start time: 7:15 pm; Teacher: Sara Volkell; Duration: 1 hour & 15 minutes

• Fri May 26, 2017

  • Meditative Bikram Style 90

    Start time: 9:00 am; Teacher: Linda Smith; Duration: 1 hour & 30 minutes

  • Barre Fit

    Start time: 10:30 am; Teacher: Darcie Weinburg; Duration: 1 hour & 15 minutes

  • Vinyasa - All Levels

    Start time: 6:00 pm; Teacher: Evelyn Felix; Duration: 1 hour

• Sat May 27, 2017

  • Barre Fit

    Start time: 8:30 am; Teacher: Darcie Weinburg; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 8:30 am; Teacher: CATHIE APPLE; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 9:45 am; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes

  • Barre Fit

    Start time: 10:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour

  • Yin yoga

    Start time: 11:15 am; Teacher: Sara Volkell; Duration: 1 hour & 15 minutes

  • Seva - Free Vinyasa Class

    Start time: 4:30 pm; Teacher: Staff Arden Hot Yoga; Duration: 1 hour & 15 minutes

• Sun May 28, 2017

  • Barre+Stretch

    Start time: 9:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour & 30 minutes

  • Bikram Style - 75 minutes

    Start time: 9:00 am; Teacher: Nadia Kowal; Duration: 1 hour & 15 minutes

  • Vinyasa - All Levels

    Start time: 10:30 am; Teacher: Lauren Suedkamp; Duration: 1 hour & 15 minutes

• Mon May 29, 2017

  • Bikram Style 90

    Start time: 9:00 am; Teacher: Jacqueline Roussos; Duration: 1 hour & 30 minutes

  • Barre Fit

    Start time: 10:30 am; Teacher: Darcie Weinburg; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 12:00 pm; Teacher: Linda Smith; Duration: 1 hour

  • Vinyasa Basics

    Start time: 4:30 pm; Teacher: Sara Volkell; Duration: 1 hour

  • Bikram Style - 60 minutes

    Start time: 5:45 pm; Teacher: Carly Mayer; Duration: 1 hour

  • Barre Fit

    Start time: 6:00 pm; Teacher: Jacqueline Roussos; Duration: 1 hour

  • Vinyasa - All Levels

    Start time: 7:00 pm; Teacher: Heather Roussos; Duration: 1 hour & 15 minutes

• Class Description

  • Bikram Style - 60 minutes

    Bikram style hot yoga, 60 minutes, each posture one or two sets, held longer, temp and humidity same as the 90 minute class

  • Vinyasa Basics

    Explore the fundamentals of key yoga asanas and basic alignment. Letting your breath guide your movements, build stability, balance and flexibility. Set to music Vinyasa Basics is a perfect place to begin your yoga journey, as well as to deepen your practice. Great for all levels, practiced in 95 degree room

  • Barre Fit

    A fusion of Yoga, Pilates and use of the Ballet Barre for isometric movements to shape and sculpt the whole body. Developing core , upper and lower body strength to assit in your yoga practice

  • Vinyasa - All Levels

    It is a flowing sequence of Yoga postures to music and linked together by breath. Our classes will help you build grace, poise, strength, balance, flexibility and endurance. Power Vinyasa Yoga is appropriate for most fitness levels and is fun! We offer modifications for each pose so that you can adjust for your level of flexibility and fitness. The room is heated to 95 degrees

  • Yin yoga

    Deep stretching in a warm environment for 75 minutes

  • Meditative Bikram Style 90

    Set to gentle music this class will focus on the breath and feeling each posture. Follow your teacher as she leads through demonstration and minimal dialogue. This 90 minute class is for students that have taken at least 10 Bikram classes

  • Seva - Free Vinyasa Class

    Seva in sanskrit means selfless service. Join our vinyasa teachers and support a great cause at this donation based class every Saturday at 4:30. Donations will be supporting a different charity every quarter. This month we are raising awareness for: Habitat for Humanity. Donations Optional

  • Barre+Stretch

    This is the optional 30 minute stretch that follows Barre on Tuesday Mornings

  • Bikram Style - 75 minutes

    Bikram Style hot yoga, 26 postures in 75 minutes